Ep. 23: Heart Rate Variability And Building Your Resilience (Dr. George Gallos)
In this episode, Dr. Gallos breaks down the basics of heart rate variability (HRV); the significance of it’s readings when used in his studies; as well as how we, individually, can begin moving in a direction where we build a resilient body, mind, and spirit. Please take the time to watch this in its entirety– A lot of insightful information in this one.
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