In this episode Brett and I discuss the importance of having a mentor on the road to physical, mental, spiritual, and emotional growth. We share our experiences in the fitness industry along with the mindset and execution we, as professionals, take when genuinely striving to help others.

Everything in this realm is connected through the ether, and it’s our responsibility, as self, to have awareness of what vibration we echo within it. Be the change (Spirit, Mind, and Body) that you want to experience, while surrounding yourself with others that facilitate your journey towards your inner self.